Likewise, doodling during a tedious meeting or call can provide just the right amount of stimulation to help you stay alert and pay attention, University of Plymouth researchers have found. Put simply, some people seem better equipped than others to focus on more than one thing at a time. People who reported more frequent daydreaming scored higher on intellectual and creative ability and had more efficient brains. In fact, if you find it difficult to stop your mind from straying during boring meetings or tasks, it could be a result of your impressive brain capacity, says a 2019 study from the Georgia Institute of Technology. Letting your thoughts wander without the distractions of technology can be a useful way to “allow your mind to unwind, alleviate stress and solve problems, boosting your productivity and creativity in the process,” writes the University of Central Lancashire’s Dr Sandi Mann. And, despite what parents and teachers may have told you when you were young, daydreaming is good for you.
Without distractions such as social media and TV to quash those feelings of boredom, we may well fall back on that age-old failsafe: daydreaming. Learn 7 things creative geniuses have in common. People who’d taken part in a boring bean-sorting task later performed better at coming up with creative ideas than another group who’d been given something more interesting to do first. From banana-bread-making to picking up a paintbrush for the first time since childhood, many of us realised there are only so many times you can watch Tiger King on Netflix before you need to find other ways to amuse yourself.īut what about those times when you have no choice but to stick with the boring situation – carrying out a mundane task at work or waiting for a bus, for instance? The good news is that the boredom you’re feeling now could spark your creativity and help you come up with some of your best ideas, says a 2019 study published in the Academy of Management Discoveries journal. This, according to researchers at the University of Central Lancashire in the UK, can explain why the lockdowns of the past two years saw a surge in creativity among people stuck at home.
Or if you decide there’s nothing worth watching on TV, you might choose to switch off and make your own entertainment by taking up a new hobby.
Feeling bored at work, for example, could inspire you to explore a change of career. First and foremost, being bored motivates you to search out something less boring to do.
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